Consciousness and energy are two fundamental domains of spirituality.
Mastering the domain of consciousness is the quest for enlightenment.
Mastering the domain of energy is the process of empowerment.
When we consciously move energy we are able to heal ourselves and others.
When we move energy consciously we are able to lead ourselves and others.
The various spiritual traditions of the world have developed countless techniques to cultivate and wield consciousness and / or energy.
Being able to work with both allows us to be fully present and fully alive.